Living Gluten-Free For Dummies®

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Is Butter Gluten-Free? Is Candy Gluten-Free? Is Caramel Gluten-Free? Is Caramel Color Gluten-Free? Is Cheese Gluten-Free? Is Cider Gluten-Free? Is Corn Gluten-Free? Is Couscous Gluten-Free? Is Dextrin Gluten-Free?

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Is Freekeh Gluten-Free? Is Liquor Gluten-Free? Is Ice Cream Gluten-Free? Is Maltodextrin Gluten-Free? Is Meat Gluten-Free? Is Milk Gluten-Free? Is Millet Gluten-Free? Are Oats Gluten-Free? Is Oil Gluten-Free?

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Is Peanut Butter Gluten-Free? Are Potatoes Gluten-Free? Is Quinoa Gluten-Free? Is Rice Gluten-Free? Is Rye Gluten-Free? Is Sorghum Gluten-Free? Is Soy Gluten-Free? Is Vinegar Gluten-Free?

Is Wheatgrass Gluten-Free? Restaurants have started to offer gluten free menus and gluten free food manufacturers are growing more and more numerous. Now more than ever, it is possible to follow the gluten free diet without completely overhauling your life. You will have to make certain changes — especially if you have celiac disease — but the transition may be less cataclysmic than it once was. If you are thinking about making the switch to the gluten free diet or looking for some helpful tips, let this be your guide. Before getting into the nitty-gritty details of the gluten free diet, you need to have a basic understanding of what gluten is and where it can be found.

Gluten is a family of proteins found in wheat, barley, and rye. Glutenin and gliadin are the two primary proteins found in these grains and they play a role in giving gluten-containing foods like dough its elasticity and bread its spongy texture. On its own, gluten is not a harmful substance. In fact, most people tolerate gluten perfectly well. The problem occurs when the body mistakenly recognizes gluten as a foreign substance and launches a systemic attack against it. Celiac disease, for example, is an autoimmune condition in which the body recognizes gluten as a foreign invader and acts out against it.


A wheat allergy is somewhat different because it can be triggered by proteins other than gluten. The resulting reaction causes side effects such as itchy rash, nausea, abdominal pain, swollen tongue or lips, difficulty breathing, and anaphylaxis. Somewhere along the spectrum between celiac disease and gluten allergy lies non-celiac gluten sensitivity.

This term is not clearly defined by the medical community and there is no clear diagnosis or set of symptoms. Gluten intolerance is thought to be a more severe form of this sensitivity and may result in immune system activity and the resulting side effects, though not to the same degree of severity as an allergy or autoimmune disorder.

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A gluten free diet is simply a diet made up of gluten free foods. It may sound simple when you put it like that, but the truth is that gluten is hidden in many foods where you might not expect to see it. For example, soy sauce is made with wheat and some potato chips have gluten in the seasoning. Locating gluten in some foods can be like trying to find a needle in a haystack. In order to be successful with a gluten free diet, you need to know which foods contain gluten or could contain gluten, and you need to avoid them.

Many of the foods on the list above may seem like obvious sources of gluten. If you think so, great! It means that you already have a pretty good understanding of where gluten can be found in everyday food items.

The Basic Rules of a Gluten Free Diet

Here are some of those foods:. Now that you have an idea of which foods contain gluten or are likely to contain gluten you have a foundation of knowledge on which to build your gluten free diet.

But what exactly does a healthy gluten free diet look like? You can still enjoy corn, rice, quinoa, buckwheat, arrowroot, and other ancient grains as well as flours made from nuts and seeds like almond flour and coconut flour. Even though most of these items are naturally gluten free, you should still check the package to make sure due to concerns about cross contamination. For example, oats are sometimes processed on the same equipment with gluten-containing grains.

If you do not have celiac disease or a gluten sensitivity, this may not be a problem for you because the oats themselves are still gluten free. It always pays to read the label and you should do more than just check the allergen statement — look through the ingredients list as well just to make sure.

The thing you need to remember about certified gluten free packaged foods is that they are largely the same as their gluten-containing counterparts, minus the gluten.

Top 10 tips for a gluten-free diet | BBC Good Food

A box of gluten free cookies contains as many calories and as much fat as a regular box of cookies — the only difference is in some of the ingredients. So, can you still eat gluten free packaged foods? Of course! Gluten free brands like Schar make delicious foods, everything from bread and pasta to crackers, cookies, and more.